Recipies: Smoothies: Abs Diet Ultimate Power Smothie

Ingredients:
1 Cup 1% Milk (I use Skim Milk because I like it better)
2 Tablespoons Low-Fat Vanilla Yogurt
3/4 Cup Instant Oatmeal, Nuked In Water
2 Teaspoons Peanut Butter
2 Teaspoons Chocolate Whey Powder
6 Ice Cubes, Crushed

Procedure:
Blend all of this in a blender.

Makes 2 8-ounce servings.