Tuesday, March 4, 2008

Recipies: Smoothies; Banana Split

Ingredients:
1/2 Cup 1% Milk (I use Skim Milk because I like it better)
1/2 Cup Low-Fat Vanilla Yogurt
1 Banana
1/8 cup frozen Orange Juice Concentrate
2 Teaspoons Chocolate Whey Powder
6 Ice Cubes, Crushed

Procedure:
Blend all of this in a blender.

Makes 2 8-ounce servings.