Ingredients:
1/2 Cup 1% Milk (I use Skim Milk because I like it better)
1/2 Cup Low-Fat Vanilla Yogurt
1 Banana
1/8 cup frozen Orange Juice Concentrate
2 Teaspoons Chocolate Whey Powder
6 Ice Cubes, Crushed
Procedure:
Blend all of this in a blender.
Makes 2 8-ounce servings.