Ingredients:
3/4 Cup Fat Free Milk
3/4 Cup Instant Oatmeal, Nuked In Water
3/4 Cup Mixed Frozen Blueberries, Strawberries, and Raspberries.
2 Teaspoons Chocolate Whey Powder
6 Ice Cubes, Crushed
Procedure:
Blend all of this in a blender.
Makes 2 8-ounce servings.