Ingredients:
1 Cup 1% Milk (I use Skim Milk because I like it better)
1/2 Cup All-Bran Extra Fiber Cereal
1/2 Cup Blueberries
1 Tablespoon Honey
2 Teaspoons Chocolate Whey Powder
6 Ice Cubes, Crushed
Procedure:
Blend all of this in a blender.
Makes 2 8-ounce servings.
