Good Afternoon.
Weight: 357.4 lbs. (Not Checked)
Diet:
Vitamins & Supplements:
None since this morning.
Food:
2 whole boneless skinless chicken breasts.
2 ears of corn on the cob. (With butter and a little bit of salt)
2 cups of rice (white minute rice, I will replace this with brown rice.)\
1 glass of V8 splash tropical orange juice.
Exercise:
I ran up the stairs to my apartment. (on the third floor.)
Notes:
Accomplishments:
I did not eat out.
Goals:
Eat at home again tomorrow.