Good Morning.
Weight: 356.4 lbs.
Diet:
Vitamins & Supplements:
Irwin Naturals - System Six
Irwin Naturals - Daily Cleansing
3 Mens MultiVitamins
2 CoQ10
Food:
4 liters of Water.
1 Chocolate Muscle Milk 22g of protein
1 Odwalla Citrus C Monster
1 vitamin water - focus
Exercise:
50 Sit ups.
35 curls at 70 lbs.
Notes:
None
Accomplishments:
Did my workout instead of skipping it because I was running late.
Goals:
Weekly Goals:
1. Eat a breakfast sandwich everyday this week. (Not today.)
2. Do 50 Sit ups before I leave the house each morning. (YES!)
3. Be at my job site before 8:00am everyday. (Not today.)