Good Morning.
Weight: 359.4 lbs.
Diet:
Vitamins & Supplements:
Irwin Naturals - System Six
Irwin Naturals - Daily Cleansing
2 Kyolic Garlic
3 Mens MultiVitamins
2 CoQ10
Food:
1 Chocolate Muscle Milk 22g of protein
3 liters of Water.
1 Everything Bagel with Cream Cheese
2 small glasses or orange juice
Exercise:
15 minutes of stretching.
Notes:
None.
Accomplishments:
Didn't eat garbage today.
Goals:
Weekly Goals:
1. Eat a breakfast sandwich everyday this week. (Not today.)
2. Do 50 Sit ups before I leave the house each morning. (Not today.)
3. Be at my job site before 8:00am everyday. (Not today.)