Daily Noon Statistics 4-21-08

Good Morning.
Weight: 355.8 lbs.

Diet:
Vitamins & Supplements:
Irwin Naturals - System Six
Irwin Naturals - Daily Cleansing
3 Mens MultiVitamins
2 CoQ10


Food:
1 Bowl of Kashi mixed with Pumpkin Granola from Costco.
3 Tablespoons of Ground Flaxseed.
4 liters of Water.
1 Chocolate Muscle Milk 22g of protein
1 Odwalla Citrus C Monster
1 vitamin water - focus


Exercise:
50 Sit ups.
35 curls at 70 lbs.

Notes:
I spent the weekend lifting and moving steel, while building a bed from scratch. LOTS of exercise.

Accomplishments:
Was up earlier than normal.

Goals:
Weekly Goals:
1. Eat a breakfast sandwich everyday this week. (Not today, I had Cereal.)
2. Do 50 Sit ups before I leave the house each morning. (YES!)
3. Be at my job site before 8:00am everyday. (Not today.)